You may think this workout is easier because it’s shorter but that is far from the truth! These 25 minute workouts will have you working through sets of moves every minute on the minute. Saturday workouts are EMOMs (Every Minute On The Minute).These workouts end with AMRAPs where you’ll combine cardio moves from the workout and do as many rounds as possible in a set amount of time. The cardio exercises incorporate the new BOD Rope - a cordless indoor jump rope with weighted handles - and the core exercises have you on the floor working your abs and entire core until you’re drenched in sweat. Tuesday and Thursday are core and cardio workouts.This helps you burn more calories and get the most out of each workout. Asymmetrical moves use only one weight at a time, which, according to trainer Megan Davies, forces your body to compensate for the imbalance, which further engages your core. These workouts include both asymmetrical and symmetrical moves.
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Monday, Wednesday, and Friday are weight training workouts.( Check out my 21 Day Fix review here.) In fact, both programs include 7 workouts per week (one each day), totaling 42 different workouts altogether. #mbf + #mbfa are designed to be done back-to-back - very similar to how 21 Day Fix Real Time and 21 Day Fix Extreme Real Time are designed to go together. It’s a 3-week, intermediate/advanced fitness program with 25 to 40-minute workouts that build on the moves from #mbf and add “Megan Minutes,” which are 1-minute challenges using heavy weights and low-rep burnouts. #mbfa stands for Muscle Burns Fat Advanced.It’s a 3-week, beginner fitness program with simple, easy-to-follow moves and 25 to 35-minute workouts that will ignite your metabolism to incinerate fat. Let’s get one quick thing out of the way: This post is a review of both fitness programs based on my experience completing them! What is #mbf + #mbfa? After winning the Beachbody fitness reality show, THE 20s, Megan created Clean Week, a program that helps you create healthy fitness and nutrition habits in just 7 days.
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The two programs I finished are #mbf + #mbfa - both created by Super Trainer Megan Davies. I’m making progress toward my goal of completing 300 workouts this year and it feels great. It’s hard to believe that I just finished two brand new Beachbody On Demand (BOD) fitness programs back-to-back and completed my 220th Beachbody workout of the year.